Safety Month – Recharge to Be In Charge

Getting good sleep To be alert, well-rested and at your best, follow these tips:

  • Get 7-9 hours of sleep every day
  • Create and follow a sleep schedule. Go to bed and wake up at the same time every day—even on weekends.
  • Eliminate unnecessary light
  • Keep your bedroom temperate – neither hot nor cold
  • Make sure your bed and pillows are comfortable and support restful sleep
  • Avoid eating right before bed
  • Remember that bedtime is for sleeping, not reading or watching TV
  • Avoid using electronic devices before bed which can inhibit sleep
 
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- East Bay, 801-429-2000
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- Wasatch, 801-429-2000
Afterhours Emergencies:
801-491-1458 or 911
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