Keep Your Skin Safe in the Sun
The skin is the body’s largest organ. It protects against heat, sunlight, injury, and infection. Yet, some of us don’t consider the necessity of protecting our skin.
It’s just smart to take good care of your skin
The need to protect your skin from the sun has become very clear over the years, supported by several studies ...
Spot the Tot
The terms backover and frontover refer to when an infant or child is accidentally rolled over by a moving vehicle in a driveway or parking lot. Though this may seem like a rare occurrence, it happens regularly and carries serious consequences.
In fact, in the warm weather months, every seven days a Utah child is run ...
Safety Month – Don’t Just Sit There
Prevent strains, dislocations and muscle tears. When lifting, make sure you:
Stretch and warm up before you perform any lifting
Keep your back straight and bend your knees – remember to never twist or bend your back
Are on solid ground with your feet shoulder-width apart
Keep the box or object close to your body
Lift with your legs, not ...
Safety Month – Prepare for Active Shooters
Active shooters can appear in public places such as movie theaters and shopping malls or in private workplaces. No matter where you are, remain as calm as possible and remember:
Be aware of any possible danger in your environment
Identify the two nearest exits
If you can flee, do so immediately—leave belongings behind
If you cannot flee, hide in ...
Safety Month – Recharge to Be In Charge
Getting good sleep To be alert, well-rested and at your best, follow these tips:
Get 7-9 hours of sleep every day
Create and follow a sleep schedule. Go to bed and wake up at the same time every day—even on weekends.
Eliminate unnecessary light
Keep your bedroom temperate – neither hot nor cold
Make sure your bed and pillows are ...