Colorectal Cancer Screening

SCREENING SAVES LIVES Among cancers that affect both men and women, colorectal cancer is the second leading cancer killer in the U.S. But it doesn’t have to be. There is strong scientific evidence that screening for colorectal cancer beginning at … Continue reading

National Nutrition Month

Eating right doesn’t have to be complicated — simply begin to shift to healthier food and beverage choices. These recommendations from the Dietary Guidelines for Americans can help get you started. Emphasize fruit, vegetables, whole grains and low-fat or fat-free … Continue reading

American Heart Month

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, Mountainlands is proudly participating in American Heart Month.  We invite all employees to wear RED on Friday, February … Continue reading

2018 Wellness Challenge

CHALLENGE OF THE WEEK Focus on Healthy Eating This month is national nutrition month so lets focus on eating healthier! This week let’s go for delicious and filling, yet healthy, dinners. If you are going for low carb options, try … Continue reading

National Blood Donor Month

National Blood Donor Month has been observed in January since 1970 with the goal of increasing blood and platelet donations during winter – one of the most difficult times of year to collect enough blood products to meet patient needs. During … Continue reading

Winter Safety Tips for Parents & Children

Whether winter brings severe storms, light dustings or just cold temperatures, the American Academy of Pediatrics (AAP) has some valuable tips on how to keep your children safe and warm.  Please feel free to excerpt these tips or use them … Continue reading

Wishing You a Happy New Year

Happy New Year! With the New Year comes that exciting time when everyone is talking about their New Year’s Resolutions. Each year many American’s set resolutions that focus on their health.  We here at Mountainlands Community Health Center would like … Continue reading

Safe Toys and Gifts

Shopping for Gifts Finding gifts for your child can be an exciting and rewarding experience. From dolls to action figures to building blocks, there are so many items that could be on your child’s wish list. When shopping for presents, … Continue reading

Germs Don’t Take A Holiday

Along with passing yummy dishes, giving gifts, and sharing laughs, you may end up spreading germs during close-quarter holiday gatherings with family and friends. Unfortunately, the holidays and the start of cold and flu season fall at the same time.  … Continue reading

2017 Movember

“Movember”, as it is known, is a national campaign organized by the Movember Foundation and supported by the Prostate Cancer Foundation to raise awareness for prostate and testicular cancer, and suicide prevention among men.  During Movember, men are challenged to … Continue reading

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