The Health Benefits of Breastfeeding

If you are pregnant or planning on having a baby soon it is important to think seriously about breastfeeding your baby. Deciding to breastfeed is one of your first decisions you’ll make as a new mother, and it’s an important … Continue reading

Bike Safety

Summer is a great time to ride your bike. Not only is it good for your health, it is also good for the environment, and a lot of fun. However, it’s important to make sure you are safe while riding. … Continue reading

Kids Eat Free Summer Program

Without school breakfasts and lunches many children in our community wouldn’t have access to healthy meals. In fact one in six Utah families struggle to find food or simply don’t eat enough. So what happens when school is out for … Continue reading

National Safety Month

June is national safety month. This year the National Safety Council has decided to focus on four aspects of safety Stand Ready to Respond. Emergencies can happen anywhere. It is important to be prepared for them. Take time this month … Continue reading

Men’s Health Month

Did you know? On average men live five years less than their female counterparts Men have higher death rates for cancer, diabetes, heart disease and suicide Men have preventative doctor’s visits half as often as women 1 in 2 men … Continue reading

Summer Health Tips

School is ending, the sun is out and summer has officially begun. Celebrate the arrival of summer with some new, fun, healthy habits. Try some of the suggestions below and make your health a priority this summer. Explore. With the … Continue reading

Asthma Awareness Month

Asthma is a disease affecting the lungs. It can cause asthma attacks called episodes which involve wheezing, breathlessness, chest tightness and coughing. Asthma affects the lives of over 22 million people and although there is no cure it can be … Continue reading

Mental Health Awareness

May is mental health awareness month. Mental health is just as important as physical health to your overall well being. However it is discussed less, and often misunderstood or inaccurately portrayed. We may be able to change this by focusing … Continue reading

Colorectal Cancer Awareness Month

Out of cancers that affect both men and women, colorectal cancer is the second leading cancer killer. Screening, which is recommended for men and women aged 50-75, makes colorectal cancer preventable. Some of the most common screenings for colorectal cancer … Continue reading

National Public Health Week

Each year during the first week of April the American Public Health Association (APHA) celebrates National Public Health Week. This week is a time where the contributions of public health are recognized, and issues that are important to improving the … Continue reading

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